![Refine Your Health Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/9522736/Refine_Your_Health1_6pi2m.jpg)
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The Refine Your Health Podcast is hosted by Dr. Deon, a primary care physician, interested in improving the quality of health for individuals beyond the four walls of a medical office. This podcast will focus on simplifying the abundance of medical information for many medical conditions, preventative medicine and improving community health advocacy by addressing the social determinants of health to decrease health disparities. I hope you will join me on this journey to becoming and remaining healthy.
Episodes
![Episode #35 - What is a Heart Healthy Nutrition Plan?](https://pbcdn1.podbean.com/imglogo/image-logo/9522736/Refine_Your_Health1_6pi2m_300x300.jpg)
Wednesday Feb 22, 2023
Episode #35 - What is a Heart Healthy Nutrition Plan?
Wednesday Feb 22, 2023
Wednesday Feb 22, 2023
February is American Heart Month! Heart disease is a leading cause of death in the United States for both men and women. This episode focuses on making a healthier lifestyle choice with a healthy nutrition plan, which includes a type of heart healthy plan called the DASH diet plan. Check out this episode for quick information about what is the DASH plan and how it provides health benefits in decreasing risk of heart disease and/or improving health outcomes in individuals living with heart disease.
Resource Link for Heart Healthy Foods at Local Grocer:
https://www.heart.org/en/healthy-living/healthy-eating/heart-check-foods
Below is a link to share with family/friends/colleagues for quick access to Refine Your Health Facebook page please like and follow for great content and includes links to choose a preferred podcast streaming platform.
Refine Your Health Podcast
https://linktr.ee/refineyourhealth
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