![Refine Your Health Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/9522736/Refine_Your_Health1_6pi2m.jpg)
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The Refine Your Health Podcast is hosted by Dr. Deon, a primary care physician, interested in improving the quality of health for individuals beyond the four walls of a medical office. This podcast will focus on simplifying the abundance of medical information for many medical conditions, preventative medicine and improving community health advocacy by addressing the social determinants of health to decrease health disparities. I hope you will join me on this journey to becoming and remaining healthy.
Episodes
![Episode #6- Your Mental Health in the Midst of a Pandemic](https://pbcdn1.podbean.com/imglogo/image-logo/9522736/Refine_Your_Health1_6pi2m_300x300.jpg)
Thursday Oct 29, 2020
Episode #6- Your Mental Health in the Midst of a Pandemic
Thursday Oct 29, 2020
Thursday Oct 29, 2020
These are not normal times! These are trying times! As a result, it can affect your overall mental health especially during a pandemic. My discussion with Dr. Chanda Mayers-Elder, psychiatrist, is a great way for us to begin to navigate this time of unchartered territory. Let's become mentally healthy together because we are worth it!
Please check out the resources below referenced in episode for assistance:
National Alliance on Mental Illness (NAMI): https://www.nami.org/Home
Essential Community Services: Dial 2-1-1 (covers roughly all 50 states)
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
https://suicidepreventionlifeline.org/
National Domestic Violence Hotline: 1-800-799-7233
Substance Abuse and Mental Health Helpline: 1-800-662-HELP(4357)
https://www.samhsa.gov/find-help/national-helpline
National Child Abuse Hotline: 1-800-4AChild (1-800-422-4453)
https://www.childhelp.org/hotline/
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