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The Refine Your Health Podcast is hosted by Dr. Deon, a primary care physician, interested in improving the quality of health for individuals beyond the four walls of a medical office. This podcast will focus on simplifying the abundance of medical information for many medical conditions, preventative medicine and improving community health advocacy by addressing the social determinants of health to decrease health disparities. I hope you will join me on this journey to becoming and remaining healthy.
Episodes
Saturday Jul 24, 2021
Episode#22 - Sleep - Why is it Important?
Saturday Jul 24, 2021
Saturday Jul 24, 2021
Many adults in the U.S. report lack of the appropriate amount and quality of sleep. Check out this episode to find out about the appropriate amount of sleep for your age, risks of insufficient sleep and ways to improve your sleep habits. Congratulations to you on taking the 1st step toward a healthier you!
Below is link to share with family/friends/colleagues for quick access to Refine Your Health Facebook page please like and follow for great content and includes links to choose a preferred podcast streaming platform.
Refine Your Health Podcast
https://linktr.ee/refineyourhealth
Resources referenced In episode:
Sleep Diary Form Download link- https://sleepeducation.org/resources/sleep-diary/
Quick Sleep Tips -https://sleepeducation.org/healthy-sleep/healthy-sleep-habits/
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