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The Refine Your Health Podcast is hosted by Dr. Deon, a primary care physician, interested in improving the quality of health for individuals beyond the four walls of a medical office. This podcast will focus on simplifying the abundance of medical information for many medical conditions, preventative medicine and improving community health advocacy by addressing the social determinants of health to decrease health disparities. I hope you will join me on this journey to becoming and remaining healthy.
Episodes
Saturday Apr 10, 2021
Episode #16 - Addressing Personal Finances in a Pandemic
Saturday Apr 10, 2021
Saturday Apr 10, 2021
April is considered National Financial Literacy Month! The COVID-19 pandemic has impacted many individuals in many ways. One of the major ways that COVID-19 has impacted many lives in the U.S. is through their personal finances. The stress of finances can have an impact on your overall physical health. Check out this episode to hear my discussion with Ms. Deidra Willis, a certified financial planner, to gain understanding about your current financial health status and learn about some potential ways to improve your financial status in the midst of a pandemic.
Consumer Financial Protection Bureau for Mortgage & Housing assistance:
www.consumerfinance.gov/coronavirus/mortgage-and-housing-assistance
For those interested in contacting Ms. Willis for consultation, please see info below:
Ms. Deidra Willis, CFP, CLU - Financial Advisor
Website:
deidrawillis.nm.com and click on contact me and complete short form
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Refine Your Health Podcast
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Saturday Mar 27, 2021
Episode #15 - Why is High Blood Pressure Bad?
Saturday Mar 27, 2021
Saturday Mar 27, 2021
Millions of people in the United States have been diagnosed with high blood pressure and many don't have it under control. This is a major concern! Check out this episode to find out why. Moreover, you can learn about the basics regarding high blood pressure, ways to potentially decrease the risk of developing high blood pressure and learn about how it is often managed.
Link below is for information on the DASH diet mentioned in this episode:
https://www.healthline.com/nutrition/dash-diet#foods-to-eat
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Refine Your Health Podcast
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Saturday Mar 13, 2021
Episode #14- Am I At Risk For Colon Cancer?
Saturday Mar 13, 2021
Saturday Mar 13, 2021
March is Colon Cancer Awareness Month! Colon Cancer is the 3rd most common cancer in the U.S. and the 2nd leading cancer that causes death in the U.S. Check out this recent episode to learn some quick information about risks factors, sign & symptoms and most importantly prevention measures.
Please check out the link below for the American Cancer Society for more info about support groups and colorectal cancer as referenced during episode.
https://www.cancer.org/cancer/colon-rectal-cancer.html
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Refine Your Health Podcast
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Thursday Feb 25, 2021
Episode #13 - Why Heart Disease Occurs?
Thursday Feb 25, 2021
Thursday Feb 25, 2021
February is American Heart Month! Heart disease is the leading cause of death for men and women, especially coronary artery disease (CAD) in the U.S. Listen to this episode for my amazing discussion with Dr. Denzil Harris, a board certified cardiologist and chief of cardiology for a major hospital system. In addition, Dr. Harris serves as the cardiologist for a professional basketball team. Dr. Harris interests are in cardio-oncology and sports cardiology. This episode focuses on understanding heart disease from how it occurs, risks and its management, including understanding preventative measures. Check out this episode to begin your journey to a healthier you.
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Refine Your Health Podcast
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Thursday Feb 11, 2021
Episode #12 - Overweight vs. Obesity
Thursday Feb 11, 2021
Thursday Feb 11, 2021
Weight is an issue that many people often deal with daily. Many have questions about what is considered a healthy weight, overweight and/or obese. Obesity is a chronic disease. For this episode, I have a great discussion with Dr. Avishkar Sabharwal, a board certified physician in Obesity & Lifestyle Medicine. We discuss different related topics from what is obesity to its impact on your overall health. In addition, we discuss how obesity is managed. Please subscribe and download podcast episodes and provide a 5 star review if you find the content helpful.
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Refine Your Health Podcast
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Dr. Avishkar Sabharwal has a podcast focused on obesity. Please see link below:
Saturday Jan 30, 2021
Episode #11 - What is Hypothyroidism?
Saturday Jan 30, 2021
Saturday Jan 30, 2021
January is Thyroid Awareness Month! There are many types of thyroid conditions. This episode will focus on hypothyroidism. Hypothyroidism is a common medical condition. Listen to this episode to learn some quick and basic information about the disease. In addition, please check out the link below from the American Thyroid Association website to learn more about other thyroid diseases along with additional information about hypothyroidism.
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Refine Your Health Podcast
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Saturday Jan 16, 2021
Episode #10 - Why is Cervical Cancer Screening Important?
Saturday Jan 16, 2021
Saturday Jan 16, 2021
January is Cervical Cancer Awareness Month! Cervical Cancer is one of the most preventable female cancers. Check out this episode to learn the basics about cervical cancer such as screening recommendations, signs and symptoms and preventative measures. Below is the link referenced in the episode for the National Breast and Cervical Cancer Early Detection Program (NBCCEDP) https://www.cdc.gov/cancer/nbccedp/screenings.htm
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Refine Your Health Podcast
Saturday Dec 19, 2020
Episode #9- Tis the Season for FLU...COVID...OR BOTH?
Saturday Dec 19, 2020
Saturday Dec 19, 2020
We are in the midst of flu season during a global pandemic. According to the Center for Disease Control (CDC), an average of 26 million people in the U.S. are infected with the influenza virus annually. This is an alarming statistic with the rising number of COVID-19 cases and deaths. This episode will focus on quick facts to know about influenza during this season, and how it compares to COVID-19 to better protect yourself.
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Refine Your Health Podcast
Saturday Nov 28, 2020
Episode#8: Now Doc, What's Going On with My Blood Sugar?
Saturday Nov 28, 2020
Saturday Nov 28, 2020
More than 34 million Americans have diabetes. In addition, another 88 million have prediabetes. In both groups, many don't know that they have it! Diabetes has impacted so many lives. November is American Diabetes Month. Understanding diabetes doesn't have to be complicated. Check out this episode to learn some simple but easy facts to remember about diabetes. In addition, this episode will provide great information to live healthier with a diabetes diagnosis and possibly decrease the risk from developing the disease at all. Together we can defeat diabetes! Below is the link for the website referenced during the episode for excellent resources.
American Diabetes Association website link
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Refine Your Health Podcast
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Saturday Nov 14, 2020
Episode #7: COVID 19: Antivirals & Antibodies & Vaccines, Oh My!
Saturday Nov 14, 2020
Saturday Nov 14, 2020
There is an overwhelming amount of information about COVID-19 including COVID-19 testing, use of antivirals and monoclonal antibodies in its management. In addition, there has been recent and significant media coverage about a COVID-19 vaccine on the horizon via Operation Warp Speed. My discussion with Dr. Christopher Barnes, Postdoctoral Fellow at the California Institute of Technology, helps to simplify much of this information because of his groundbreaking research of SARS-CoV-2 better known as COVID-19. By listening to the episode, you will be able to gain great insight into the path of how the world is looking into combating the COVID-19 virus.
Please leave a 5 star review if you find this episode helpful and subscribe to receive the recent episode as soon as it is available!
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