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The Refine Your Health Podcast is hosted by Dr. Deon, a primary care physician and health advocate, interested in improving the quality of health for individuals beyond the four walls of a medical office. This podcast will focus on simplifying the abundance of medical information for many medical conditions, preventative medicine and improving community health advocacy by addressing the social determinants of health to decrease health disparities. I hope you will join me on this journey to becoming and remaining healthy.
Episodes
Saturday May 29, 2021
Saturday May 29, 2021
May is considered Mental Health Awareness Month! In support of this month, this episode focuses on the mental health of our children throughout the U.S. and how their mental health may have been impacted by the COVID-19 pandemic. For this episode, I interviewed Dr. Cotrane Penn, a psychologist and the Executive Director of Student Wellness & Academic Support for one of the largest school districts in the country along with Mrs. Amanda Jones, a middle school counselor, serving in the same school district as well. Both of these amazing professionals provide great insight on this subject and how possible resources and interventions may be helpful. Please don't forget to subscribe to the podcast so that you can have access to newest episode as soon as it is available.
Resources from the Episode:
Mental Health America
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
https://suicidepreventionlifeline.org/
National Child Abuse Hotline: 1-800-4AChild (1-800-422-4453)
https://www.childhelp.org/hotline/
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Refine Your Health Podcast
Saturday May 08, 2021
Saturday May 08, 2021
Gout affects more than 3 million Americans. Gout is a form of arthritis. Check out this episode to find out why gout occurs, risk factors, and possible ways to manage it. Congratulations on taking the steps to a healthier you.
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Refine Your Health Podcast
Saturday Apr 24, 2021
Saturday Apr 24, 2021
Are you Stressed? Life is full of stressors. Some stress is normal and can even be good in certain situations. However, when stress becomes chronic, this is when stress can poorly impact your overall health. Check out this episode to learn about the different types of stress, how it can impact your health, and ways to possibly manage stress.
Hotlines referenced during episode & website information:
National Suicide Prevention Lifeline:
https://suicidepreventionlifeline.org/
1-800-273-8255
National Domestic Violence Hotline:
1-800-799-7233
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Refine Your Health Podcast
https://linktr.ee/refineyourhealth
Saturday Apr 10, 2021
Saturday Apr 10, 2021
April is considered National Financial Literacy Month! The COVID-19 pandemic has impacted many individuals in many ways. One of the major ways that COVID-19 has impacted many lives in the U.S. is through their personal finances. The stress of finances can have an impact on your overall physical health. Check out this episode to hear my discussion with Ms. Deidra Willis, a certified financial planner, to gain understanding about your current financial health status and learn about some potential ways to improve your financial status in the midst of a pandemic.
Consumer Financial Protection Bureau for Mortgage & Housing assistance:
www.consumerfinance.gov/coronavirus/mortgage-and-housing-assistance
For those interested in contacting Ms. Willis for consultation, please see info below:
Ms. Deidra Willis, CFP, CLU - Financial Advisor
Website:
deidrawillis.nm.com and click on contact me and complete short form
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Refine Your Health Podcast
https://linktr.ee/refineyourhealth
Saturday Mar 27, 2021
Saturday Mar 27, 2021
Millions of people in the United States have been diagnosed with high blood pressure and many don't have it under control. This is a major concern! Check out this episode to find out why. Moreover, you can learn about the basics regarding high blood pressure, ways to potentially decrease the risk of developing high blood pressure and learn about how it is often managed.
Link below is for information on the DASH diet mentioned in this episode:
https://www.healthline.com/nutrition/dash-diet#foods-to-eat
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Refine Your Health Podcast
https://linktr.ee/refineyourhealth
Saturday Mar 13, 2021
Saturday Mar 13, 2021
March is Colon Cancer Awareness Month! Colon Cancer is the 3rd most common cancer in the U.S. and the 2nd leading cancer that causes death in the U.S. Check out this recent episode to learn some quick information about risks factors, sign & symptoms and most importantly prevention measures.
Please check out the link below for the American Cancer Society for more info about support groups and colorectal cancer as referenced during episode.
https://www.cancer.org/cancer/colon-rectal-cancer.html
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Refine Your Health Podcast
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Thursday Feb 25, 2021
Thursday Feb 25, 2021
February is American Heart Month! Heart disease is the leading cause of death for men and women, especially coronary artery disease (CAD) in the U.S. Listen to this episode for my amazing discussion with Dr. Denzil Harris, a board certified cardiologist and chief of cardiology for a major hospital system. In addition, Dr. Harris serves as the cardiologist for a professional basketball team. Dr. Harris interests are in cardio-oncology and sports cardiology. This episode focuses on understanding heart disease from how it occurs, risks and its management, including understanding preventative measures. Check out this episode to begin your journey to a healthier you.
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Refine Your Health Podcast
https://linktr.ee/refineyourhealth
Thursday Feb 11, 2021
Thursday Feb 11, 2021
Weight is an issue that many people often deal with daily. Many have questions about what is considered a healthy weight, overweight and/or obese. Obesity is a chronic disease. For this episode, I have a great discussion with Dr. Avishkar Sabharwal, a board certified physician in Obesity & Lifestyle Medicine. We discuss different related topics from what is obesity to its impact on your overall health. In addition, we discuss how obesity is managed. Please subscribe and download podcast episodes and provide a 5 star review if you find the content helpful.
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Refine Your Health Podcast
https://linktr.ee/refineyourhealth
Dr. Avishkar Sabharwal has a podcast focused on obesity. Please see link below:
Saturday Jan 30, 2021
Saturday Jan 30, 2021
January is Thyroid Awareness Month! There are many types of thyroid conditions. This episode will focus on hypothyroidism. Hypothyroidism is a common medical condition. Listen to this episode to learn some quick and basic information about the disease. In addition, please check out the link below from the American Thyroid Association website to learn more about other thyroid diseases along with additional information about hypothyroidism.
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Refine Your Health Podcast
https://linktr.ee/refineyourhealth
Saturday Jan 16, 2021
Saturday Jan 16, 2021
January is Cervical Cancer Awareness Month! Cervical Cancer is one of the most preventable female cancers. Check out this episode to learn the basics about cervical cancer such as screening recommendations, signs and symptoms and preventative measures. Below is the link referenced in the episode for the National Breast and Cervical Cancer Early Detection Program (NBCCEDP) https://www.cdc.gov/cancer/nbccedp/screenings.htm
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Refine Your Health Podcast