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The Refine Your Health Podcast is hosted by Dr. Deon, a primary care physician and health advocate, interested in improving the quality of health for individuals beyond the four walls of a medical office. This podcast will focus on simplifying the abundance of medical information for many medical conditions, preventative medicine and improving community health advocacy by addressing the social determinants of health to decrease health disparities. I hope you will join me on this journey to becoming and remaining healthy.
Episodes
Saturday Jul 24, 2021
Saturday Jul 24, 2021
Many adults in the U.S. report lack of the appropriate amount and quality of sleep. Check out this episode to find out about the appropriate amount of sleep for your age, risks of insufficient sleep and ways to improve your sleep habits. Congratulations to you on taking the 1st step toward a healthier you!
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Refine Your Health Podcast
https://linktr.ee/refineyourhealth
Resources referenced In episode:
Sleep Diary Form Download link- https://sleepeducation.org/resources/sleep-diary/
Quick Sleep Tips -https://sleepeducation.org/healthy-sleep/healthy-sleep-habits/
Tuesday Jun 29, 2021
Tuesday Jun 29, 2021
In continued support of Men's Health Month, which is recognized the entire month of June. This podcast episode focuses on Low-T or what is considered low testosterone. Statistics reveal that about 2 men in every 100 may have low-T? Could that be you? Check out the episode to learn more about low-T including signs and symptoms, testing and possible treatments.
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Refine Your Health Podcast
Friday Jun 18, 2021
Friday Jun 18, 2021
June is Men's Health Month! This episode will focus on high cholesterol, which often impacts men at an earlier age than woman. Check out this episode to learn about what is high cholesterol and why it considered bad. In addition, learn about potential risk factors, ways to manage and possibly prevent the development of high cholesterol. Congratulations to you on taking the journey to a healthier you.
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Refine Your Health Podcast
Saturday May 29, 2021
Saturday May 29, 2021
May is considered Mental Health Awareness Month! In support of this month, this episode focuses on the mental health of our children throughout the U.S. and how their mental health may have been impacted by the COVID-19 pandemic. For this episode, I interviewed Dr. Cotrane Penn, a psychologist and the Executive Director of Student Wellness & Academic Support for one of the largest school districts in the country along with Mrs. Amanda Jones, a middle school counselor, serving in the same school district as well. Both of these amazing professionals provide great insight on this subject and how possible resources and interventions may be helpful. Please don't forget to subscribe to the podcast so that you can have access to newest episode as soon as it is available.
Resources from the Episode:
Mental Health America
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
https://suicidepreventionlifeline.org/
National Child Abuse Hotline: 1-800-4AChild (1-800-422-4453)
https://www.childhelp.org/hotline/
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Refine Your Health Podcast
Saturday May 08, 2021
Saturday May 08, 2021
Gout affects more than 3 million Americans. Gout is a form of arthritis. Check out this episode to find out why gout occurs, risk factors, and possible ways to manage it. Congratulations on taking the steps to a healthier you.
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Refine Your Health Podcast
Saturday Apr 24, 2021
Saturday Apr 24, 2021
Are you Stressed? Life is full of stressors. Some stress is normal and can even be good in certain situations. However, when stress becomes chronic, this is when stress can poorly impact your overall health. Check out this episode to learn about the different types of stress, how it can impact your health, and ways to possibly manage stress.
Hotlines referenced during episode & website information:
National Suicide Prevention Lifeline:
https://suicidepreventionlifeline.org/
1-800-273-8255
National Domestic Violence Hotline:
1-800-799-7233
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Refine Your Health Podcast
https://linktr.ee/refineyourhealth
Saturday Apr 10, 2021
Saturday Apr 10, 2021
April is considered National Financial Literacy Month! The COVID-19 pandemic has impacted many individuals in many ways. One of the major ways that COVID-19 has impacted many lives in the U.S. is through their personal finances. The stress of finances can have an impact on your overall physical health. Check out this episode to hear my discussion with Ms. Deidra Willis, a certified financial planner, to gain understanding about your current financial health status and learn about some potential ways to improve your financial status in the midst of a pandemic.
Consumer Financial Protection Bureau for Mortgage & Housing assistance:
www.consumerfinance.gov/coronavirus/mortgage-and-housing-assistance
For those interested in contacting Ms. Willis for consultation, please see info below:
Ms. Deidra Willis, CFP, CLU - Financial Advisor
Website:
deidrawillis.nm.com and click on contact me and complete short form
Below is link to share with family/friends/colleagues for quick access to Refine Your Health Facebook page please like and follow for great content and includes links to choose a preferred podcast streaming platform.
Refine Your Health Podcast
https://linktr.ee/refineyourhealth
Saturday Mar 27, 2021
Saturday Mar 27, 2021
Millions of people in the United States have been diagnosed with high blood pressure and many don't have it under control. This is a major concern! Check out this episode to find out why. Moreover, you can learn about the basics regarding high blood pressure, ways to potentially decrease the risk of developing high blood pressure and learn about how it is often managed.
Link below is for information on the DASH diet mentioned in this episode:
https://www.healthline.com/nutrition/dash-diet#foods-to-eat
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Refine Your Health Podcast
https://linktr.ee/refineyourhealth
Saturday Mar 13, 2021
Saturday Mar 13, 2021
March is Colon Cancer Awareness Month! Colon Cancer is the 3rd most common cancer in the U.S. and the 2nd leading cancer that causes death in the U.S. Check out this recent episode to learn some quick information about risks factors, sign & symptoms and most importantly prevention measures.
Please check out the link below for the American Cancer Society for more info about support groups and colorectal cancer as referenced during episode.
https://www.cancer.org/cancer/colon-rectal-cancer.html
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Refine Your Health Podcast
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Thursday Feb 25, 2021
Thursday Feb 25, 2021
February is American Heart Month! Heart disease is the leading cause of death for men and women, especially coronary artery disease (CAD) in the U.S. Listen to this episode for my amazing discussion with Dr. Denzil Harris, a board certified cardiologist and chief of cardiology for a major hospital system. In addition, Dr. Harris serves as the cardiologist for a professional basketball team. Dr. Harris interests are in cardio-oncology and sports cardiology. This episode focuses on understanding heart disease from how it occurs, risks and its management, including understanding preventative measures. Check out this episode to begin your journey to a healthier you.
Below is link to share with family/friends/colleagues for quick access to Refine Your Health Facebook page please like and follow for great content and includes links to choose a preferred podcast streaming platform.
Refine Your Health Podcast
https://linktr.ee/refineyourhealth