![Refine Your Health Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/9522736/Refine_Your_Health1_6pi2m.jpg)
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The Refine Your Health Podcast is hosted by Dr. Deon, a primary care physician, interested in improving the quality of health for individuals beyond the four walls of a medical office. This podcast will focus on simplifying the abundance of medical information for many medical conditions, preventative medicine and improving community health advocacy by addressing the social determinants of health to decrease health disparities. I hope you will join me on this journey to becoming and remaining healthy.
Episodes
![Episode#26 -Breast Cancer Screening](https://pbcdn1.podbean.com/imglogo/image-logo/9522736/Refine_Your_Health1_6pi2m_300x300.jpg)
Saturday Oct 23, 2021
Episode#26 -Breast Cancer Screening
Saturday Oct 23, 2021
Saturday Oct 23, 2021
October is Breast Cancer Awareness Month! Check out the episode to learn about who and when individuals should be screened. In addition, learn about the types of screening and the benefits of screening. In addition, please don't forget to check out my prior episode: episode #-5 Basics of Breast Cancer to learn more details about the disease and its impact on individuals.
Please click on the link below referred to in this episode to learn more about the National Breast and Cervical Cancer Early Detection Program (NBCCEDP).
https://www.cdc.gov/cancer/nbccedp/screenings.htm
Below is link to share with family/friends/colleagues for quick access to Refine Your Health Facebook page please like and follow for great content and includes links to choose a preferred podcast streaming platform.
Refine Your Health Podcast
![Episode #25 - What‘s Sickle Cell Disease?](https://pbcdn1.podbean.com/imglogo/image-logo/9522736/Refine_Your_Health1_6pi2m_300x300.jpg)
Sunday Sep 26, 2021
Episode #25 - What‘s Sickle Cell Disease?
Sunday Sep 26, 2021
Sunday Sep 26, 2021
September is Sickle Cell Awareness Month! As I celebrate my one year anniversary of this podcast, I think this is a great topic to discuss for this special month. You will be able to gain some great insight about sickle cell including what is sickle disease, who is at risk, and possible treatments. In addition, you will learn more details about sickle trait and is it considered synonymous with sickle cell disease. Thanks to all of my awesome listeners and please continue to share the podcast with others and continue to leave your positive reviews. Your continued support is truly appreciated.
Below is link to share with family/friends/colleagues for quick access to Refine Your Health Facebook page please like and follow for great content and includes links to choose a preferred podcast streaming platform.
Refine Your Health Podcast
https://linktr.ee/refineyourhealth
Website links referenced in episode:
Facts about Sickle Disease - https://www.cdc.gov/ncbddd/sicklecell/materials/factsheets.html
Sickle Cell Disease Association of America, Inc. - https://www.sicklecelldisease.org/get-involved/events/national-sickle-cell-awareness-month/#
![Episodie#24 - Why Vaccinations Are Important?](https://pbcdn1.podbean.com/imglogo/image-logo/9522736/Refine_Your_Health1_6pi2m_300x300.jpg)
Monday Aug 30, 2021
Episodie#24 - Why Vaccinations Are Important?
Monday Aug 30, 2021
Monday Aug 30, 2021
August is considered National Immunization Awareness Month! This episode will focus on why vaccines are important. In addition, you will learn more about the recommended vaccines from infancy into adulthood. Hopefully, this episode will assist you on your journey to a healthier you. Please make sure to subscribe to the podcast so you can get the latest episode as soon as it is released.
Below is the Adult Vaccine Assessment Tool mentioned in the episode provided by the Center for Disease Control (CDC):
https://www2.cdc.gov/nip/adultimmsched
Below is link to share with family/friends/colleagues for quick access to Refine Your Health Facebook page please like and follow for great content and includes links to choose a preferred podcast streaming platform.
Refine Your Health Podcast
https://linktr.ee/refineyourhealth
![Episode #23 - Are You Prepared For Your Doctor's Visit?](https://pbcdn1.podbean.com/imglogo/image-logo/9522736/Refine_Your_Health1_6pi2m_300x300.jpg)
Saturday Aug 14, 2021
Episode #23 - Are You Prepared For Your Doctor's Visit?
Saturday Aug 14, 2021
Saturday Aug 14, 2021
Whether it is a establishing care with a new physician or having a routine visit with your primary care physician/specialist , this episode is for you. Yes, showing up for your office visit may be half the battle, but there are some additional factors that play a role in making sure that you are prepared for your next office visit. As you take the next steps to a healthier you, check out this episode to learn some quick tips to be prepared for your next doctor's visit and/or information you can pass on to family and friends. This episode will assist you in taking an active role in your healthcare journey.
Below is link to share with family/friends/colleagues for quick access to Refine Your Health Facebook page please like and follow for great content and includes links to choose a preferred podcast streaming platform.
Refine Your Health Podcast
https://linktr.ee/refineyourhealth
![Episode#22 - Sleep - Why is it Important?](https://pbcdn1.podbean.com/imglogo/image-logo/9522736/Refine_Your_Health1_6pi2m_300x300.jpg)
Saturday Jul 24, 2021
Episode#22 - Sleep - Why is it Important?
Saturday Jul 24, 2021
Saturday Jul 24, 2021
Many adults in the U.S. report lack of the appropriate amount and quality of sleep. Check out this episode to find out about the appropriate amount of sleep for your age, risks of insufficient sleep and ways to improve your sleep habits. Congratulations to you on taking the 1st step toward a healthier you!
Below is link to share with family/friends/colleagues for quick access to Refine Your Health Facebook page please like and follow for great content and includes links to choose a preferred podcast streaming platform.
Refine Your Health Podcast
https://linktr.ee/refineyourhealth
Resources referenced In episode:
Sleep Diary Form Download link- https://sleepeducation.org/resources/sleep-diary/
Quick Sleep Tips -https://sleepeducation.org/healthy-sleep/healthy-sleep-habits/
![Episode #21 - Do You Have Low-T (Testosterone)?](https://pbcdn1.podbean.com/imglogo/image-logo/9522736/Refine_Your_Health1_6pi2m_300x300.jpg)
Tuesday Jun 29, 2021
Episode #21 - Do You Have Low-T (Testosterone)?
Tuesday Jun 29, 2021
Tuesday Jun 29, 2021
In continued support of Men's Health Month, which is recognized the entire month of June. This podcast episode focuses on Low-T or what is considered low testosterone. Statistics reveal that about 2 men in every 100 may have low-T? Could that be you? Check out the episode to learn more about low-T including signs and symptoms, testing and possible treatments.
Below is link to share with family/friends/colleagues for quick access to Refine Your Health Facebook page please like and follow for great content and includes links to choose a preferred podcast streaming platform.
Refine Your Health Podcast
![Episode#20 -Why is High Cholesterol is Bad?](https://pbcdn1.podbean.com/imglogo/image-logo/9522736/Refine_Your_Health1_6pi2m_300x300.jpg)
Friday Jun 18, 2021
Episode#20 -Why is High Cholesterol is Bad?
Friday Jun 18, 2021
Friday Jun 18, 2021
June is Men's Health Month! This episode will focus on high cholesterol, which often impacts men at an earlier age than woman. Check out this episode to learn about what is high cholesterol and why it considered bad. In addition, learn about potential risk factors, ways to manage and possibly prevent the development of high cholesterol. Congratulations to you on taking the journey to a healthier you.
Below is link to share with family/friends/colleagues for quick access to Refine Your Health Facebook page please like and follow for great content and includes links to choose a preferred podcast streaming platform.
Refine Your Health Podcast
![Episode #19- Are the Kids Alright? - Kids Mental Health](https://pbcdn1.podbean.com/imglogo/image-logo/9522736/Refine_Your_Health1_6pi2m_300x300.jpg)
Saturday May 29, 2021
Episode #19- Are the Kids Alright? - Kids Mental Health
Saturday May 29, 2021
Saturday May 29, 2021
May is considered Mental Health Awareness Month! In support of this month, this episode focuses on the mental health of our children throughout the U.S. and how their mental health may have been impacted by the COVID-19 pandemic. For this episode, I interviewed Dr. Cotrane Penn, a psychologist and the Executive Director of Student Wellness & Academic Support for one of the largest school districts in the country along with Mrs. Amanda Jones, a middle school counselor, serving in the same school district as well. Both of these amazing professionals provide great insight on this subject and how possible resources and interventions may be helpful. Please don't forget to subscribe to the podcast so that you can have access to newest episode as soon as it is available.
Resources from the Episode:
Mental Health America
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
https://suicidepreventionlifeline.org/
National Child Abuse Hotline: 1-800-4AChild (1-800-422-4453)
https://www.childhelp.org/hotline/
Below is link to share with family/friends/colleagues for quick access to Refine Your Health Facebook page please like and follow for great content and includes links to choose a preferred podcast streaming platform.
Refine Your Health Podcast
![Episode#18 - Why Gout Occurs?](https://pbcdn1.podbean.com/imglogo/image-logo/9522736/Refine_Your_Health1_6pi2m_300x300.jpg)
Saturday May 08, 2021
Episode#18 - Why Gout Occurs?
Saturday May 08, 2021
Saturday May 08, 2021
Gout affects more than 3 million Americans. Gout is a form of arthritis. Check out this episode to find out why gout occurs, risk factors, and possible ways to manage it. Congratulations on taking the steps to a healthier you.
Below is link to share with family/friends/colleagues for quick access to Refine Your Health Facebook page please like and follow for great content and includes links to choose a preferred podcast streaming platform.
Refine Your Health Podcast
![Episode #17 - Are You Stressed?](https://pbcdn1.podbean.com/imglogo/image-logo/9522736/Refine_Your_Health1_6pi2m_300x300.jpg)
Saturday Apr 24, 2021
Episode #17 - Are You Stressed?
Saturday Apr 24, 2021
Saturday Apr 24, 2021
Are you Stressed? Life is full of stressors. Some stress is normal and can even be good in certain situations. However, when stress becomes chronic, this is when stress can poorly impact your overall health. Check out this episode to learn about the different types of stress, how it can impact your health, and ways to possibly manage stress.
Hotlines referenced during episode & website information:
National Suicide Prevention Lifeline:
https://suicidepreventionlifeline.org/
1-800-273-8255
National Domestic Violence Hotline:
1-800-799-7233
Below is link to share with family/friends/colleagues for quick access to Refine Your Health Facebook page please like and follow for great content and includes links to choose a preferred podcast streaming platform.
Refine Your Health Podcast
https://linktr.ee/refineyourhealth