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The Refine Your Health Podcast is hosted by Dr. Deon, a primary care physician and health advocate, interested in improving the quality of health for individuals beyond the four walls of a medical office. This podcast will focus on simplifying the abundance of medical information for many medical conditions, preventative medicine and improving community health advocacy by addressing the social determinants of health to decrease health disparities. I hope you will join me on this journey to becoming and remaining healthy.
Episodes
Sunday Jan 30, 2022
Sunday Jan 30, 2022
Are you confused about what type of masks provide what type of protection? You are not alone! Check out this episode to learn about the recently updated guidelines about masks from the Center for Disease Control (CDC). In addition, you likely will learn what will be the best mask option for you to navigate the COVID-19 pandemic.
Resource regarding counterfeit respirators:
https://www.cdc.gov/niosh/npptl/usernotices/counterfeitResp.html
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Refine Your Health Podcast
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Friday Jan 14, 2022
Friday Jan 14, 2022
Do You Need Some Om In Your Life? Check out this episode to learn about yoga and some of its health benefits from my exciting interview with an expert, Deverell Austin. Deverell Austin is a Yoga Teacher and Speaker, passionate about integrating yoga into schools, households, corporations and the healthcare system as a preventative and restorative medicine. Mr. Austin has been teaching Yoga for over a decade, and he has journeyed throughout Asia, Africa, South America, and the continental U.S. discovering and immersing himself in local healing practices, eventually innovating his unique self-care / self-love style.
You can follow Deverell Austin on Instagram @yogiposture and possibly take one of his Yoga classes via the resources provided below
Resources below to learn more about Yoga and access to different Yoga classes & Instructors as mentioned in this episode:
Black Boys Om
https://www.ompractice.com/studios/blackboysom/
Black to Yoga
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Refine Your Health Podcast
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Sunday Nov 14, 2021
Sunday Nov 14, 2021
Is heartburn the same as reflux? Check out this episode to learn the answer! Reflux is a common medical condition experienced by many individuals in the United States. This episode will provide you with beneficial information about the causes, management and potential long-term complications of reflux. Congratulations on taking the steps to a healthier you.
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Refine Your Health Podcast
Saturday Oct 23, 2021
Saturday Oct 23, 2021
October is Breast Cancer Awareness Month! Check out the episode to learn about who and when individuals should be screened. In addition, learn about the types of screening and the benefits of screening. In addition, please don't forget to check out my prior episode: episode #-5 Basics of Breast Cancer to learn more details about the disease and its impact on individuals.
Please click on the link below referred to in this episode to learn more about the National Breast and Cervical Cancer Early Detection Program (NBCCEDP).
https://www.cdc.gov/cancer/nbccedp/screenings.htm
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Refine Your Health Podcast
Sunday Sep 26, 2021
Sunday Sep 26, 2021
September is Sickle Cell Awareness Month! As I celebrate my one year anniversary of this podcast, I think this is a great topic to discuss for this special month. You will be able to gain some great insight about sickle cell including what is sickle disease, who is at risk, and possible treatments. In addition, you will learn more details about sickle trait and is it considered synonymous with sickle cell disease. Thanks to all of my awesome listeners and please continue to share the podcast with others and continue to leave your positive reviews. Your continued support is truly appreciated.
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Refine Your Health Podcast
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Website links referenced in episode:
Facts about Sickle Disease - https://www.cdc.gov/ncbddd/sicklecell/materials/factsheets.html
Sickle Cell Disease Association of America, Inc. - https://www.sicklecelldisease.org/get-involved/events/national-sickle-cell-awareness-month/#
Monday Aug 30, 2021
Monday Aug 30, 2021
August is considered National Immunization Awareness Month! This episode will focus on why vaccines are important. In addition, you will learn more about the recommended vaccines from infancy into adulthood. Hopefully, this episode will assist you on your journey to a healthier you. Please make sure to subscribe to the podcast so you can get the latest episode as soon as it is released.
Below is the Adult Vaccine Assessment Tool mentioned in the episode provided by the Center for Disease Control (CDC):
https://www2.cdc.gov/nip/adultimmsched
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Refine Your Health Podcast
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Saturday Aug 14, 2021
Saturday Aug 14, 2021
Whether it is a establishing care with a new physician or having a routine visit with your primary care physician/specialist , this episode is for you. Yes, showing up for your office visit may be half the battle, but there are some additional factors that play a role in making sure that you are prepared for your next office visit. As you take the next steps to a healthier you, check out this episode to learn some quick tips to be prepared for your next doctor's visit and/or information you can pass on to family and friends. This episode will assist you in taking an active role in your healthcare journey.
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Refine Your Health Podcast
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Saturday Jul 24, 2021
Saturday Jul 24, 2021
Many adults in the U.S. report lack of the appropriate amount and quality of sleep. Check out this episode to find out about the appropriate amount of sleep for your age, risks of insufficient sleep and ways to improve your sleep habits. Congratulations to you on taking the 1st step toward a healthier you!
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Refine Your Health Podcast
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Resources referenced In episode:
Sleep Diary Form Download link- https://sleepeducation.org/resources/sleep-diary/
Quick Sleep Tips -https://sleepeducation.org/healthy-sleep/healthy-sleep-habits/
Tuesday Jun 29, 2021
Tuesday Jun 29, 2021
In continued support of Men's Health Month, which is recognized the entire month of June. This podcast episode focuses on Low-T or what is considered low testosterone. Statistics reveal that about 2 men in every 100 may have low-T? Could that be you? Check out the episode to learn more about low-T including signs and symptoms, testing and possible treatments.
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Refine Your Health Podcast
Friday Jun 18, 2021
Friday Jun 18, 2021
June is Men's Health Month! This episode will focus on high cholesterol, which often impacts men at an earlier age than woman. Check out this episode to learn about what is high cholesterol and why it considered bad. In addition, learn about potential risk factors, ways to manage and possibly prevent the development of high cholesterol. Congratulations to you on taking the journey to a healthier you.
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Refine Your Health Podcast